HYROX Race Analysis: Jaco Vervloet

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:20:18
순위: #190
연령별 순위: #9
카테고리: SOLO · OPEN

Jaco Vervloet

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:56 (50%)

Stations34:47 (43%)

Roxzone5:39 (7%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+11.6%7.0%

구간 기록

구간	시간	순위
Running 1	4:37	-
SkiErg	4:28	342
Running 2	4:27	-
Sled Push	2:53	331
Running 3	4:47	-
Sled Pull	4:35	187
Running 4	5:07	-
Burpee Broad Jump	6:00	342
Running 5	5:15	-
Rowing	4:44	295
Running 6	5:13	-
Farmers Carry	1:57	196
Running 7	4:58	-
Sandbag Lunges	4:36	201
Running 8	5:36	-
Wall Balls	5:34	244
Running Total	39:56	194
Roxzone Total	5:39	129

HYROX Race Analysis: Jaco Vervloet - Rotterdam 01:20:18 | HyCoach