HYROX Race Analysis: Adam Dawson - Rotterdam 01:26:04 | HyCoach

HYROX Race Analysis: Adam Dawson

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · SOLO · OPEN · GBR

총 시간: 01:26:04
순위: #282
연령별 순위: #71
카테고리: SOLO · OPEN

Adam Dawson

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:46 (51%)

Stations35:56 (42%)

Roxzone6:27 (7%)

러닝 분석

평균 페이스성능 저하안정성5:28/km+3.2%2.6%

구간 기록

구간	시간	순위
Running 1	5:18	-
SkiErg	4:29	354
Running 2	5:16	-
Sled Push	3:12	457
Running 3	5:35	-
Sled Pull	5:04	294
Running 4	5:31	-
Burpee Broad Jump	4:51	158
Running 5	5:35	-
Rowing	4:40	256
Running 6	5:25	-
Farmers Carry	4:08	597
Running 7	5:26	-
Sandbag Lunges	5:05	299
Running 8	5:43	-
Wall Balls	4:27	69
Running Total	43:46	334
Roxzone Total	6:27	257