HYROX Race Analysis: Thomas Van Den Dongen - Rotterdam 01:30:03 | HyCoach

HYROX Race Analysis: Thomas Van Den Dongen

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:30:03
순위: #369
연령별 순위: #94
카테고리: SOLO · OPEN

Thomas Van Den Dongen

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:41 (47%)

Stations41:45 (46%)

Roxzone5:41 (6%)

러닝 분석

평균 페이스성능 저하안정성5:20/km+17.0%20.4%

구간 기록

구간	시간	순위
Running 1	4:32	-
SkiErg	4:30	361
Running 2	4:19	-
Sled Push	3:10	451
Running 3	5:10	-
Sled Pull	6:00	462
Running 4	5:02	-
Burpee Broad Jump	6:45	444
Running 5	5:22	-
Rowing	4:46	323
Running 6	5:11	-
Farmers Carry	2:28	442
Running 7	5:03	-
Sandbag Lunges	6:54	527
Running 8	8:05	-
Wall Balls	7:12	467
Running Total	42:41	295
Roxzone Total	5:41	133