HYROX Race Analysis: Lon Van Rijn - Rotterdam 01:30:08 | HyCoach

HYROX Race Analysis: Lon Van Rijn

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:30:08
순위: #158
연령별 순위: #10
카테고리: SOLO · OPEN

Lon Van Rijn

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:48 (51%)

Stations37:12 (41%)

Roxzone7:12 (8%)

러닝 분석

평균 페이스성능 저하안정성5:43/km+10.4%7.2%

구간 기록

구간	시간	순위
Running 1	5:21	-
SkiErg	4:51	106
Running 2	5:16	-
Sled Push	2:25	189
Running 3	5:24	-
Sled Pull	4:58	108
Running 4	5:46	-
Burpee Broad Jump	7:53	298
Running 5	5:53	-
Rowing	4:59	94
Running 6	5:42	-
Farmers Carry	2:15	213
Running 7	5:49	-
Sandbag Lunges	4:16	109
Running 8	6:39	-
Wall Balls	5:35	205
Running Total	45:48	155
Roxzone Total	7:12	216