HYROX Race Analysis: Alyssa Elbertsen - Rotterdam 02:04:11 | HyCoach

HYROX Race Analysis: Alyssa Elbertsen

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 02:04:11
순위: #389
연령별 순위: #86
카테고리: SOLO · OPEN

Alyssa Elbertsen

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running61:36 (50%)

Stations51:55 (42%)

Roxzone10:45 (9%)

러닝 분석

평균 페이스성능 저하안정성7:42/km+11.3%17.1%

구간 기록

구간	시간	순위
Running 1	6:11	-
SkiErg	5:14	275
Running 2	6:28	-
Sled Push	3:06	356
Running 3	7:33	-
Sled Pull	7:12	359
Running 4	7:31	-
Burpee Broad Jump	11:56	394
Running 5	9:22	-
Rowing	5:49	358
Running 6	7:06	-
Farmers Carry	2:22	253
Running 7	7:12	-
Sandbag Lunges	6:31	348
Running 8	10:17	-
Wall Balls	9:45	395
Running Total	1:01:36	380
Roxzone Total	10:45	383