HYROX Race Analysis: Patrick Nguyen - Rotterdam 01:32:01 | HyCoach

HYROX Race Analysis: Patrick Nguyen

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · SOLO · OPEN · AUS

총 시간: 01:32:01
순위: #829
연령별 순위: #213
카테고리: SOLO · OPEN

Patrick Nguyen

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running47:50 (52%)

Stations37:02 (40%)

Roxzone7:12 (8%)

러닝 분석

평균 페이스성능 저하안정성5:59/km+5.5%9.2%

구간 기록

구간	시간	순위
Running 1	5:12	-
SkiErg	4:24	628
Running 2	5:29	-
Sled Push	3:36	1157
Running 3	5:44	-
Sled Pull	5:58	995
Running 4	6:01	-
Burpee Broad Jump	5:56	686
Running 5	6:14	-
Rowing	4:48	737
Running 6	6:21	-
Farmers Carry	2:45	1126
Running 7	5:47	-
Sandbag Lunges	5:20	717
Running 8	7:06	-
Wall Balls	4:15	88
Running Total	47:50	992
Roxzone Total	7:12	766