HYROX Race Analysis: Steven Knops & Sam Mees

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 00:58:53
순위: #13
연령별 순위: #8
카테고리: DOUBLES · OPEN

Steven Knops

Sam Mees

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:35 (55%)

Stations21:58 (37%)

Roxzone4:23 (7%)

러닝 분석

평균 페이스성능 저하안정성4:04/km+5.4%14.2%

구간 기록

구간	시간	순위
Running 1	5:36	-
SkiErg	3:31	3
Running 2	3:43	-
Sled Push	1:44	184
Running 3	3:50	-
Sled Pull	2:53	76
Running 4	3:52	-
Burpee Broad Jump	2:28	32
Running 5	3:55	-
Rowing	4:16	100
Running 6	3:50	-
Farmers Carry	1:19	27
Running 7	3:55	-
Sandbag Lunges	2:25	10
Running 8	3:58	-
Wall Balls	3:22	13
Running Total	32:35	13
Roxzone Total	4:23	23

HYROX Race Analysis: Steven Knops & Sam Mees - Rotterdam 00:58:53 | HyCoach