HYROX Race Analysis: Alex Poon & Rod Johnstone

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · DOUBLES · OPEN · HKG

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총 시간: 01:19:35
순위: #205
연령별 순위: #26
카테고리: DOUBLES · OPEN

Alex Poon

Rod Johnstone

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running47:09 (59%)

Stations24:47 (31%)

Roxzone7:43 (10%)

러닝 분석

평균 페이스성능 저하안정성5:54/km+11.6%4.7%

구간 기록

구간	시간	순위
Running 1	6:12	-
SkiErg	4:12	253
Running 2	5:28	-
Sled Push	1:37	122
Running 3	5:35	-
Sled Pull	3:01	100
Running 4	5:47	-
Burpee Broad Jump	2:41	62
Running 5	5:51	-
Rowing	4:16	98
Running 6	5:54	-
Farmers Carry	1:33	127
Running 7	6:06	-
Sandbag Lunges	3:27	169
Running 8	6:19	-
Wall Balls	4:00	176
Running Total	47:09	218
Roxzone Total	7:43	253

HYROX Race Analysis: Alex Poon & Rod Johnstone - Rotterdam 01:19:35 | HyCoach