Justy De Bruijn & John Stuster HYROX 레이스 분석 - Rotterdam 01:01:51 | HyCoach

Justy De Bruijn

John Stuster

282월-2 3월20253

HYROX Rotterdam

Rotterdam, Netherlands

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running34:57 (56%)

Stations22:32 (36%)

Roxzone4:27 (7%)

러닝 분석

평균 페이스성능 저하안정성4:22/km+8.0%3.6%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	3:42	28
Running 2	4:10	-
Sled Push	1:45	238
Running 3	4:19	-
Sled Pull	2:23	20
Running 4	4:21	-
Burpee Broad Jump	2:29	25
Running 5	4:23	-
Rowing	4:14	64
Running 6	4:25	-
Farmers Carry	1:28	89
Running 7	4:30	-
Sandbag Lunges	2:41	34
Running 8	4:41	-
Wall Balls	3:50	153
Running Total	34:57	25
Roxzone Total	4:27	23