HYROX Race Analysis: Gino Helfensteijn & Suzanne Bak - Rotterdam 01:14:53 | HyCoach

HYROX Race Analysis: Gino Helfensteijn & Suzanne Bak

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 01:14:53
순위: #70
연령별 순위: #33
카테고리: DOUBLES · OPEN

Gino Helfensteijn

Suzanne Bak

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:12 (56%)

Stations26:40 (36%)

Roxzone6:04 (8%)

러닝 분석

평균 페이스성능 저하안정성5:16/km+4.4%3.8%

구간 기록

구간	시간	순위
Running 1	5:33	-
SkiErg	3:58	50
Running 2	4:57	-
Sled Push	1:39	46
Running 3	5:33	-
Sled Pull	3:39	103
Running 4	5:17	-
Burpee Broad Jump	3:40	157
Running 5	5:15	-
Rowing	4:35	126
Running 6	5:05	-
Farmers Carry	1:47	147
Running 7	5:10	-
Sandbag Lunges	3:32	131
Running 8	5:25	-
Wall Balls	3:50	129
Running Total	42:12	69
Roxzone Total	6:04	132