HYROX Race Analysis: Melissa Nauta & Ross Jordan

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 01:17:39
순위: #99
연령별 순위: #44
카테고리: DOUBLES · OPEN

Melissa Nauta

Ross Jordan

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:29 (55%)

Stations27:31 (35%)

Roxzone7:42 (10%)

러닝 분석

평균 페이스성능 저하안정성5:19/km+9.8%4.0%

구간 기록

구간	시간	순위
Running 1	5:26	-
SkiErg	4:11	164
Running 2	4:55	-
Sled Push	1:49	113
Running 3	5:05	-
Sled Pull	4:19	231
Running 4	5:15	-
Burpee Broad Jump	3:27	124
Running 5	5:30	-
Rowing	4:38	146
Running 6	5:21	-
Farmers Carry	1:39	85
Running 7	5:24	-
Sandbag Lunges	3:53	186
Running 8	5:36	-
Wall Balls	3:35	59
Running Total	42:29	75
Roxzone Total	7:42	257

HYROX Race Analysis: Melissa Nauta & Ross Jordan - Rotterdam 01:17:39 | HyCoach