HYROX Race Analysis: Roelof Dries & Widmer Van Der Wal - Rotterdam 00:58:12 | HyCoach

HYROX Race Analysis: Roelof Dries & Widmer Van Der Wal

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 00:58:12
순위: #10
연령별 순위: #5
카테고리: DOUBLES · OPEN

Roelof Dries

Widmer Van Der Wal

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:33 (58%)

Stations20:50 (36%)

Roxzone3:54 (7%)

러닝 분석

평균 페이스성능 저하안정성4:12/km+4.1%2.6%

구간 기록

구간	시간	순위
Running 1	4:21	-
SkiErg	3:47	176
Running 2	4:03	-
Sled Push	1:17	16
Running 3	4:09	-
Sled Pull	2:32	139
Running 4	4:09	-
Burpee Broad Jump	1:55	2
Running 5	4:11	-
Rowing	4:02	38
Running 6	4:07	-
Farmers Carry	1:18	59
Running 7	4:13	-
Sandbag Lunges	2:33	32
Running 8	4:24	-
Wall Balls	3:26	66
Running Total	33:33	23
Roxzone Total	3:54	12