HYROX Race Analysis: Randy Steenbergen & Tjalie Steenbergen - Rotterdam 01:04:18 | HyCoach

HYROX Race Analysis: Randy Steenbergen & Tjalie Steenbergen

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 01:04:18
순위: #59
연령별 순위: #26
카테고리: DOUBLES · OPEN

Randy Steenbergen

Tjalie Steenbergen

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:21 (56%)

Stations23:04 (36%)

Roxzone4:59 (8%)

러닝 분석

평균 페이스성능 저하안정성4:33/km+9.4%6.9%

구간 기록

구간	시간	순위
Running 1	4:10	-
SkiErg	3:38	36
Running 2	4:14	-
Sled Push	1:36	287
Running 3	4:33	-
Sled Pull	2:17	36
Running 4	4:27	-
Burpee Broad Jump	2:42	104
Running 5	4:29	-
Rowing	4:26	383
Running 6	4:38	-
Farmers Carry	1:32	261
Running 7	4:38	-
Sandbag Lunges	3:19	340
Running 8	5:16	-
Wall Balls	3:34	162
Running Total	36:21	67
Roxzone Total	4:59	120