HYROX Race Analysis: Gino Soeriowardojo & Huub Van Der Wart - Rotterdam 01:06:58 | HyCoach

HYROX Race Analysis: Gino Soeriowardojo & Huub Van Der Wart

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 01:06:58
순위: #108
연령별 순위: #49
카테고리: DOUBLES · OPEN

Gino Soeriowardojo

Huub Van Der Wart

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:02 (58%)

Stations23:19 (35%)

Roxzone4:41 (7%)

러닝 분석

평균 페이스성능 저하안정성4:53/km+9.5%4.6%

구간 기록

구간	시간	순위
Running 1	5:02	-
SkiErg	3:56	378
Running 2	4:35	-
Sled Push	1:30	169
Running 3	4:35	-
Sled Pull	2:37	180
Running 4	4:42	-
Burpee Broad Jump	2:45	125
Running 5	4:58	-
Rowing	4:08	86
Running 6	4:55	-
Farmers Carry	1:31	252
Running 7	5:01	-
Sandbag Lunges	3:16	315
Running 8	5:16	-
Wall Balls	3:36	192
Running Total	39:02	143
Roxzone Total	4:41	69