Wibo Van Der Werff & Jorrit Van Der Veen HYROX 레이스 분석 - Rotterdam 01:11:05 | HyCoach

Wibo Van Der Werff

Jorrit Van Der Veen

282월-2 3월20253

HYROX Rotterdam

Rotterdam, Netherlands

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running41:45 (59%)

Stations22:12 (31%)

Roxzone7:12 (10%)

러닝 분석

평균 페이스성능 저하안정성5:13/km+17.3%8.0%

구간 기록

구간	시간	순위
Running 1	4:47	-
SkiErg	3:53	303
Running 2	4:38	-
Sled Push	1:32	198
Running 3	4:56	-
Sled Pull	2:22	68
Running 4	5:16	-
Burpee Broad Jump	2:22	39
Running 5	5:37	-
Rowing	4:10	100
Running 6	5:11	-
Farmers Carry	1:20	84
Running 7	5:26	-
Sandbag Lunges	3:06	237
Running 8	5:59	-
Wall Balls	3:27	81
Running Total	41:45	249
Roxzone Total	7:12	546