HYROX Race Analysis: Patrick O'Donnell & Niek Van Der Laan - Rotterdam 01:13:36 | HyCoach

HYROX Race Analysis: Patrick O'Donnell & Niek Van Der Laan

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 01:13:36
순위: #288
연령별 순위: #124
카테고리: DOUBLES · OPEN

Patrick O'Donnell

Niek Van Der Laan

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:09 (59%)

Stations24:56 (34%)

Roxzone5:36 (8%)

러닝 분석

평균 페이스성능 저하안정성5:24/km+5.9%3.3%

구간 기록

구간	시간	순위
Running 1	5:14	-
SkiErg	3:57	396
Running 2	5:03	-
Sled Push	1:39	341
Running 3	5:32	-
Sled Pull	3:18	551
Running 4	5:26	-
Burpee Broad Jump	2:55	191
Running 5	5:39	-
Rowing	4:41	592
Running 6	5:24	-
Farmers Carry	1:46	490
Running 7	5:21	-
Sandbag Lunges	3:04	233
Running 8	5:34	-
Wall Balls	3:36	189
Running Total	43:09	311
Roxzone Total	5:36	247