HYROX Race Analysis: Michael Millarson & Jeroen Rijsterborgh - Rotterdam 01:16:17 | HyCoach

HYROX Race Analysis: Michael Millarson & Jeroen Rijsterborgh

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 01:16:17
순위: #360
연령별 순위: #155
카테고리: DOUBLES · OPEN

Michael Millarson

Jeroen Rijsterborgh

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:10 (60%)

Stations24:22 (32%)

Roxzone5:48 (8%)

러닝 분석

평균 페이스성능 저하안정성5:46/km+13.7%5.4%

구간 기록

구간	시간	순위
Running 1	5:14	-
SkiErg	3:38	39
Running 2	5:15	-
Sled Push	1:28	132
Running 3	5:57	-
Sled Pull	2:33	151
Running 4	6:01	-
Burpee Broad Jump	3:15	314
Running 5	5:57	-
Rowing	4:17	196
Running 6	5:59	-
Farmers Carry	1:36	332
Running 7	5:58	-
Sandbag Lunges	3:24	382
Running 8	5:52	-
Wall Balls	4:11	588
Running Total	46:10	450
Roxzone Total	5:48	296