HYROX Race Analysis: Jop Siewe & Bernd Grosse Siemer - Rotterdam 01:16:57 | HyCoach

HYROX Race Analysis: Jop Siewe & Bernd Grosse Siemer

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 01:16:57
순위: #383
연령별 순위: #169
카테고리: DOUBLES · OPEN

Jop Siewe

Bernd Grosse Siemer

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:53 (60%)

Stations25:00 (32%)

Roxzone6:09 (8%)

러닝 분석

평균 페이스성능 저하안정성5:44/km+8.9%6.7%

구간 기록

구간	시간	순위
Running 1	5:04	-
SkiErg	3:35	22
Running 2	5:16	-
Sled Push	1:31	181
Running 3	5:44	-
Sled Pull	3:03	448
Running 4	5:56	-
Burpee Broad Jump	4:07	614
Running 5	6:22	-
Rowing	4:12	128
Running 6	6:00	-
Farmers Carry	1:29	200
Running 7	5:44	-
Sandbag Lunges	3:21	352
Running 8	5:51	-
Wall Balls	3:42	272
Running Total	45:53	436
Roxzone Total	6:09	382