HYROX Race Analysis: Aaron Van Gulik & Valerie Van Berkel

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 01:16:53
순위: #210
연령별 순위: #93
카테고리: DOUBLES · OPEN

Aaron Van Gulik

Valerie Van Berkel

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:05 (60%)

Stations25:21 (33%)

Roxzone5:30 (7%)

러닝 분석

평균 페이스성능 저하안정성5:46/km+16.1%4.5%

구간 기록

구간	시간	순위
Running 1	5:29	-
SkiErg	3:49	27
Running 2	5:23	-
Sled Push	1:37	66
Running 3	5:42	-
Sled Pull	3:16	203
Running 4	5:47	-
Burpee Broad Jump	3:18	189
Running 5	5:40	-
Rowing	4:15	73
Running 6	5:52	-
Farmers Carry	1:35	205
Running 7	6:15	-
Sandbag Lunges	4:00	373
Running 8	6:01	-
Wall Balls	3:31	76
Running Total	46:05	300
Roxzone Total	5:30	148

HYROX Race Analysis: Aaron Van Gulik & Valerie Van Berkel - Rotterdam 01:16:53 | HyCoach