Arjen Kranendonk & Joëlla Visser HYROX 레이스 분석 - Rotterdam 01:22:27 | HyCoach

Arjen Kranendonk

Joëlla Visser

282월-2 3월20253

HYROX Rotterdam

Rotterdam, Netherlands

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running45:13 (55%)

Stations30:15 (37%)

Roxzone7:03 (9%)

러닝 분석

평균 페이스성능 저하안정성5:39/km+17.3%6.4%

구간 기록

구간	시간	순위
Running 1	5:32	-
SkiErg	4:16	421
Running 2	5:00	-
Sled Push	2:04	477
Running 3	5:26	-
Sled Pull	3:10	143
Running 4	5:42	-
Burpee Broad Jump	4:43	558
Running 5	5:43	-
Rowing	4:39	338
Running 6	5:41	-
Farmers Carry	2:10	654
Running 7	5:52	-
Sandbag Lunges	4:58	585
Running 8	6:22	-
Wall Balls	4:15	428
Running Total	45:13	258
Roxzone Total	7:03	422