HYROX Race Analysis: Jonathan Keightley & Kim Keightley - Rotterdam 01:44:57 | HyCoach

HYROX Race Analysis: Jonathan Keightley & Kim Keightley

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · DOUBLES · OPEN · GBR

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총 시간: 01:44:57
순위: #657
연령별 순위: #85
카테고리: DOUBLES · OPEN

Jonathan Keightley

Kim Keightley

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running53:45 (51%)

Stations39:31 (38%)

Roxzone11:45 (11%)

러닝 분석

평균 페이스성능 저하안정성6:43/km+16.2%9.8%

구간 기록

구간	시간	순위
Running 1	6:30	-
SkiErg	4:24	543
Running 2	5:57	-
Sled Push	2:04	470
Running 3	6:22	-
Sled Pull	5:30	675
Running 4	6:21	-
Burpee Broad Jump	6:58	691
Running 5	6:40	-
Rowing	5:32	690
Running 6	6:45	-
Farmers Carry	2:05	617
Running 7	6:55	-
Sandbag Lunges	7:31	697
Running 8	8:18	-
Wall Balls	5:27	646
Running Total	53:45	561
Roxzone Total	11:45	696