Jamie Knowles HYROX 레이스 분석 - Barcelona 01:22:24 | HyCoach

Jamie Knowles

HYROX Barcelona

Barcelona, Spain

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running43:06 (52%)

Stations34:43 (42%)

Roxzone4:38 (6%)

러닝 분석

평균 페이스성능 저하안정성5:23/km+218.7%53.9%

구간 기록

구간	시간	순위
Running 1	3:51	-
SkiErg	4:26	598
Running 2	4:06	-
Sled Push	3:36	796
Running 3	4:22	-
Sled Pull	4:26	352
Running 4	4:27	-
Burpee Broad Jump	4:22	307
Running 5	4:23	-
Rowing	4:35	373
Running 6	4:21	-
Farmers Carry	1:42	222
Running 7	13:04	-
Sandbag Lunges	4:28	333
Running 8	4:36	-
Wall Balls	7:08	681
Running Total	43:06	811
Roxzone Total	4:38	44