HYROX Race Analysis: Sam Shepherd - Melbourne 01:01:18 | HyCoach

HYROX Race Analysis: Sam Shepherd

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · SOLO · PRO · AUS

총 시간: 01:01:18
순위: #3
연령별 순위: #1
카테고리: SOLO · PRO

Sam Shepherd

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running28:47 (47%)

Stations27:15 (44%)

Roxzone5:21 (9%)

러닝 분석

평균 페이스성능 저하안정성3:36/km+7.6%17.2%

구간 기록

구간	시간	순위
Running 1	2:05	-
SkiErg	4:02	67
Running 2	3:31	-
Sled Push	2:35	59
Running 3	3:42	-
Sled Pull	3:58	7
Running 4	3:44	-
Burpee Broad Jump	2:39	1
Running 5	3:49	-
Rowing	4:10	16
Running 6	3:51	-
Farmers Carry	1:41	35
Running 7	3:47	-
Sandbag Lunges	3:36	15
Running 8	4:22	-
Wall Balls	4:34	24
Running Total	28:47	7
Roxzone Total	5:21	4