Mark Harkness HYROX 레이스 분석 - Melbourne 01:12:16 | HyCoach

Mark Harkness

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242

HYROX Melbourne

Melbourne, Australia

시즌 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running35:24 (49%)

Stations29:34 (41%)

Roxzone7:21 (10%)

러닝 분석

평균 페이스성능 저하안정성4:25/km+5.6%17.6%

구간 기록

구간	시간	순위
Running 1	2:28	-
SkiErg	4:18	163
Running 2	4:27	-
Sled Push	2:06	6
Running 3	4:41	-
Sled Pull	4:40	35
Running 4	4:34	-
Burpee Broad Jump	3:13	18
Running 5	4:34	-
Rowing	4:24	72
Running 6	4:41	-
Farmers Carry	1:50	73
Running 7	4:42	-
Sandbag Lunges	4:41	81
Running 8	5:19	-
Wall Balls	4:22	15
Running Total	35:24	105
Roxzone Total	7:21	91