HYROX Race Analysis: Russel Clark - Melbourne 01:31:48 | HyCoach

HYROX Race Analysis: Russel Clark

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · SOLO · PRO · AUS

총 시간: 01:31:48
순위: #175
연령별 순위: #19
카테고리: SOLO · PRO

Russel Clark

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:30 (43%)

Stations43:51 (48%)

Roxzone8:31 (9%)

러닝 분석

평균 페이스성능 저하안정성4:56/km+17.8%21.7%

구간 기록

구간	시간	순위
Running 1	2:23	-
SkiErg	3:55	30
Running 2	4:30	-
Sled Push	2:58	117
Running 3	4:53	-
Sled Pull	6:10	111
Running 4	5:14	-
Burpee Broad Jump	7:43	204
Running 5	5:26	-
Rowing	4:30	92
Running 6	5:40	-
Farmers Carry	2:14	139
Running 7	5:18	-
Sandbag Lunges	8:17	212
Running 8	6:09	-
Wall Balls	8:04	174
Running Total	39:30	166
Roxzone Total	8:31	148