HYROX Race Analysis: Joshua Smith - Melbourne 01:11:34 | HyCoach

HYROX Race Analysis: Joshua Smith

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · SOLO · OPEN · GBR

총 시간: 01:11:34
순위: #159
연령별 순위: #44
카테고리: SOLO · OPEN

Joshua Smith

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:38 (47%)

Stations31:32 (44%)

Roxzone6:28 (9%)

러닝 분석

평균 페이스성능 저하안정성4:12/km+11.1%18.9%

구간 기록

구간	시간	순위
Running 1	2:20	-
SkiErg	4:31	1148
Running 2	4:03	-
Sled Push	2:25	833
Running 3	4:20	-
Sled Pull	3:40	188
Running 4	4:17	-
Burpee Broad Jump	4:08	243
Running 5	4:27	-
Rowing	4:29	205
Running 6	4:24	-
Farmers Carry	2:09	831
Running 7	4:30	-
Sandbag Lunges	4:18	295
Running 8	5:21	-
Wall Balls	5:52	655
Running Total	33:38	148
Roxzone Total	6:28	80