HYROX Race Analysis: Jack Flavin - Melbourne 01:12:08 | HyCoach

HYROX Race Analysis: Jack Flavin

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · SOLO · OPEN · IRL

총 시간: 01:12:08
순위: #182
연령별 순위: #51
카테고리: SOLO · OPEN

Jack Flavin

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:50 (47%)

Stations31:12 (43%)

Roxzone7:09 (10%)

러닝 분석

평균 페이스성능 저하안정성4:14/km+11.6%19.4%

구간 기록

구간	시간	순위
Running 1	2:13	-
SkiErg	4:15	577
Running 2	4:02	-
Sled Push	2:17	679
Running 3	4:25	-
Sled Pull	4:34	655
Running 4	4:29	-
Burpee Broad Jump	3:53	174
Running 5	4:34	-
Rowing	4:22	109
Running 6	4:26	-
Farmers Carry	1:54	437
Running 7	4:30	-
Sandbag Lunges	5:12	745
Running 8	5:14	-
Wall Balls	4:45	220
Running Total	33:50	163
Roxzone Total	7:09	210