HYROX Race Analysis: Colm Murphy - Melbourne 01:20:22 | HyCoach

HYROX Race Analysis: Colm Murphy

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · SOLO · OPEN · IRL

총 시간: 01:20:22
순위: #511
연령별 순위: #119
카테고리: SOLO · OPEN

Colm Murphy

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:41 (49%)

Stations33:11 (41%)

Roxzone7:33 (9%)

러닝 분석

평균 페이스성능 저하안정성4:58/km+19.2%22.1%

구간 기록

구간	시간	순위
Running 1	2:25	-
SkiErg	4:13	493
Running 2	4:31	-
Sled Push	2:06	471
Running 3	5:05	-
Sled Pull	5:11	940
Running 4	5:08	-
Burpee Broad Jump	4:28	354
Running 5	5:22	-
Rowing	4:46	686
Running 6	5:20	-
Farmers Carry	2:19	1022
Running 7	5:23	-
Sandbag Lunges	4:55	613
Running 8	6:32	-
Wall Balls	5:13	396
Running Total	39:41	699
Roxzone Total	7:33	327