HYROX Race Analysis: Dale Smith

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · SOLO · OPEN · GBR

총 시간: 01:32:44
순위: #1052
연령별 순위: #225
카테고리: SOLO · OPEN

Dale Smith

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running40:48 (44%)

Stations40:25 (44%)

Roxzone11:36 (12%)

러닝 분석

평균 페이스성능 저하안정성5:06/km+1.0%18.5%

구간 기록

구간	시간	순위
Running 1	2:43	-
SkiErg	4:30	1110
Running 2	5:07	-
Sled Push	2:55	1254
Running 3	5:34	-
Sled Pull	7:34	1458
Running 4	5:34	-
Burpee Broad Jump	5:48	839
Running 5	5:32	-
Rowing	5:10	1224
Running 6	5:12	-
Farmers Carry	2:03	672
Running 7	5:10	-
Sandbag Lunges	6:18	1168
Running 8	6:00	-
Wall Balls	6:07	733
Running Total	40:48	797
Roxzone Total	11:36	1297

HYROX Race Analysis: Dale Smith - Melbourne 01:32:44 | HyCoach