HYROX Race Analysis: Aisling Ryle - Melbourne 01:04:10 | HyCoach

HYROX Race Analysis: Aisling Ryle

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · SOLO · OPEN · IRL

총 시간: 01:04:10
순위: #1
연령별 순위: #1
카테고리: SOLO · OPEN

Aisling Ryle

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:03 (48%)

Stations27:10 (42%)

Roxzone6:02 (9%)

러닝 분석

평균 페이스성능 저하안정성3:53/km+4.3%18.7%

구간 기록

구간	시간	순위
Running 1	2:02	-
SkiErg	4:26	21
Running 2	3:54	-
Sled Push	1:58	183
Running 3	4:06	-
Sled Pull	3:41	7
Running 4	4:04	-
Burpee Broad Jump	4:10	43
Running 5	4:13	-
Rowing	4:37	5
Running 6	4:06	-
Farmers Carry	1:38	19
Running 7	4:04	-
Sandbag Lunges	2:43	1
Running 8	4:37	-
Wall Balls	3:57	37
Running Total	31:03	12
Roxzone Total	6:02	61