HYROX Race Analysis: Jessica Shepherd - Melbourne 01:39:20 | HyCoach

HYROX Race Analysis: Jessica Shepherd

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · SOLO · OPEN · AUS

총 시간: 01:39:20
순위: #553
연령별 순위: #104
카테고리: SOLO · OPEN

Jessica Shepherd

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running44:11 (44%)

Stations44:27 (45%)

Roxzone10:47 (11%)

러닝 분석

평균 페이스성능 저하안정성5:31/km+21.9%18.6%

구간 기록

구간	시간	순위
Running 1	3:29	-
SkiErg	5:19	710
Running 2	4:48	-
Sled Push	2:16	368
Running 3	5:23	-
Sled Pull	5:51	390
Running 4	5:23	-
Burpee Broad Jump	8:04	603
Running 5	6:02	-
Rowing	6:57	861
Running 6	6:00	-
Farmers Carry	3:16	837
Running 7	5:51	-
Sandbag Lunges	5:29	581
Running 8	7:18	-
Wall Balls	7:15	632
Running Total	44:11	405
Roxzone Total	10:47	567