HYROX Race Analysis: Alan Cao & Thomas Fry - Melbourne 00:55:06 | HyCoach

HYROX Race Analysis: Alan Cao & Thomas Fry

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · DOUBLES · PRO · FRA

·

총 시간: 00:55:06
순위: #8
연령별 순위: #8
카테고리: DOUBLES · PRO

Alan Cao

Thomas Fry

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running27:27 (50%)

Stations22:31 (41%)

Roxzone5:13 (9%)

러닝 분석

평균 페이스성능 저하안정성3:26/km+4.8%16.4%

구간 기록

구간	시간	순위
Running 1	2:00	-
SkiErg	3:32	22
Running 2	3:30	-
Sled Push	1:40	42
Running 3	3:30	-
Sled Pull	4:16	53
Running 4	3:31	-
Burpee Broad Jump	1:42	2
Running 5	3:41	-
Rowing	3:47	7
Running 6	3:39	-
Farmers Carry	1:20	5
Running 7	3:40	-
Sandbag Lunges	2:33	5
Running 8	3:59	-
Wall Balls	3:41	28
Running Total	27:27	7
Roxzone Total	5:13	12