HYROX Race Analysis: Ben Smith & Ryan Constance - Melbourne 00:55:14 | HyCoach

HYROX Race Analysis: Ben Smith & Ryan Constance

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · DOUBLES · PRO · AUS

·

총 시간: 00:55:14
순위: #9
연령별 순위: #9
카테고리: DOUBLES · PRO

Ben Smith

Ryan Constance

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running27:28 (50%)

Stations22:50 (41%)

Roxzone5:00 (9%)

러닝 분석

평균 페이스성능 저하안정성3:26/km+4.3%17.7%

구간 기록

구간	시간	순위
Running 1	1:54	-
SkiErg	3:33	27
Running 2	3:27	-
Sled Push	1:43	50
Running 3	3:33	-
Sled Pull	4:11	47
Running 4	3:40	-
Burpee Broad Jump	1:55	9
Running 5	3:38	-
Rowing	3:58	17
Running 6	3:35	-
Farmers Carry	1:26	20
Running 7	3:36	-
Sandbag Lunges	2:40	13
Running 8	4:07	-
Wall Balls	3:24	10
Running Total	27:28	8
Roxzone Total	5:00	5