HYROX Race Analysis: Nicola-Georgia Macbeth & Gabrielle Nikora-Baker - Melbourne 01:00:55 | HyCoach

HYROX Race Analysis: Nicola-Georgia Macbeth & Gabrielle Nikora-Baker

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · DOUBLES · PRO · SCO

·

총 시간: 01:00:55
순위: #1
연령별 순위: #1
카테고리: DOUBLES · PRO

Nicola-Georgia Macbeth

Gabrielle Nikora-Baker

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running31:42 (52%)

Stations23:43 (39%)

Roxzone5:35 (9%)

러닝 분석

평균 페이스성능 저하안정성3:58/km+7.7%18.2%

구간 기록

구간	시간	순위
Running 1	2:08	-
SkiErg	3:48	1
Running 2	3:55	-
Sled Push	1:32	5
Running 3	4:17	-
Sled Pull	3:12	2
Running 4	4:12	-
Burpee Broad Jump	2:48	10
Running 5	4:06	-
Rowing	4:12	1
Running 6	4:13	-
Farmers Carry	1:24	1
Running 7	4:13	-
Sandbag Lunges	2:40	1
Running 8	4:41	-
Wall Balls	4:07	37
Running Total	31:42	2
Roxzone Total	5:35	1