HYROX Race Analysis: Melissa Jones & Rachael Crowther - Melbourne 01:10:18 | HyCoach

HYROX Race Analysis: Melissa Jones & Rachael Crowther

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · DOUBLES · OPEN · GBR

·

총 시간: 01:10:18
순위: #39
연령별 순위: #15
카테고리: DOUBLES · OPEN

Melissa Jones

Rachael Crowther

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running39:52 (57%)

Stations22:55 (33%)

Roxzone7:35 (11%)

러닝 분석

평균 페이스성능 저하안정성4:59/km+9.2%17.5%

구간 기록

구간	시간	순위
Running 1	2:46	-
SkiErg	4:00	9
Running 2	4:55	-
Sled Push	1:13	44
Running 3	5:09	-
Sled Pull	3:03	50
Running 4	5:09	-
Burpee Broad Jump	2:31	20
Running 5	5:21	-
Rowing	4:33	26
Running 6	5:25	-
Farmers Carry	1:33	160
Running 7	5:22	-
Sandbag Lunges	2:27	26
Running 8	5:49	-
Wall Balls	3:35	76
Running Total	39:52	95
Roxzone Total	7:35	73