Holly-Jade Praszczalek & Emma Williams HYROX 레이스 분석 - Melbourne 01:21:51 | HyCoach

Holly-Jade Praszczalek & Emma Williams HYROX 레이스 분석

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · DOUBLES · OPEN · AUS

·

총 시간: 01:21:51
순위: #312
연령별 순위: #153
카테고리: DOUBLES · OPEN

Holly-Jade Praszczalek

Emma Williams

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242

HYROX Melbourne

Melbourne, Australia

시즌 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running47:11 (58%)

Stations25:58 (32%)

Roxzone8:46 (11%)

러닝 분석

평균 페이스성능 저하안정성5:54/km+18.5%19.5%

구간 기록

구간	시간	순위
Running 1	3:06	-
SkiErg	4:15	100
Running 2	5:36	-
Sled Push	1:22	229
Running 3	5:52	-
Sled Pull	3:20	117
Running 4	6:02	-
Burpee Broad Jump	3:27	240
Running 5	6:17	-
Rowing	4:49	139
Running 6	6:38	-
Farmers Carry	1:35	197
Running 7	6:38	-
Sandbag Lunges	3:15	323
Running 8	7:05	-
Wall Balls	3:55	312
Running Total	47:11	477
Roxzone Total	8:46	256