HYROX Race Analysis: Shaun O’Rourke & Alexa Ward - Melbourne 01:14:30 | HyCoach

HYROX Race Analysis: Shaun O’Rourke & Alexa Ward

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · DOUBLES · OPEN · AUS

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총 시간: 01:14:30
순위: #225
연령별 순위: #108
카테고리: DOUBLES · OPEN

Shaun O’Rourke

Alexa Ward

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running40:43 (55%)

Stations26:04 (35%)

Roxzone7:46 (10%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+4.9%19.4%

구간 기록

구간	시간	순위
Running 1	2:35	-
SkiErg	3:52	99
Running 2	5:04	-
Sled Push	1:45	381
Running 3	5:27	-
Sled Pull	3:41	324
Running 4	5:22	-
Burpee Broad Jump	2:36	127
Running 5	5:33	-
Rowing	4:42	376
Running 6	5:23	-
Farmers Carry	1:42	342
Running 7	5:19	-
Sandbag Lunges	3:29	275
Running 8	6:04	-
Wall Balls	4:17	425
Running Total	40:43	257
Roxzone Total	7:46	195