HYROX Race Analysis: Emma Holmes & Mark Holmes - Melbourne 01:15:56 | HyCoach

HYROX Race Analysis: Emma Holmes & Mark Holmes

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · DOUBLES · OPEN · GBR

·

총 시간: 01:15:56
순위: #270
연령별 순위: #27
카테고리: DOUBLES · OPEN

Emma Holmes

Mark Holmes

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:32 (49%)

Stations30:40 (40%)

Roxzone7:48 (10%)

러닝 분석

평균 페이스성능 저하안정성4:42/km+4.6%15.7%

구간 기록

구간	시간	순위
Running 1	2:53	-
SkiErg	4:30	674
Running 2	4:41	-
Sled Push	1:35	243
Running 3	4:49	-
Sled Pull	4:42	619
Running 4	4:53	-
Burpee Broad Jump	4:13	546
Running 5	4:58	-
Rowing	5:03	587
Running 6	4:49	-
Farmers Carry	1:44	384
Running 7	4:54	-
Sandbag Lunges	4:42	601
Running 8	5:39	-
Wall Balls	4:11	378
Running Total	37:32	135
Roxzone Total	7:48	203