HYROX Race Analysis: Derrick Wong & Sandy Chon - Melbourne 01:17:22 | HyCoach

HYROX Race Analysis: Derrick Wong & Sandy Chon

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · DOUBLES · OPEN · HKG

·

총 시간: 01:17:22
순위: #305
연령별 순위: #131
카테고리: DOUBLES · OPEN

Derrick Wong

Sandy Chon

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running42:45 (55%)

Stations23:03 (30%)

Roxzone11:37 (15%)

러닝 분석

평균 페이스성능 저하안정성5:21/km+7.0%18.3%

구간 기록

구간	시간	순위
Running 1	2:56	-
SkiErg	4:00	216
Running 2	5:14	-
Sled Push	1:44	373
Running 3	5:30	-
Sled Pull	2:59	103
Running 4	5:30	-
Burpee Broad Jump	-	-
Running 5	5:34	-
Rowing	4:27	169
Running 6	6:00	-
Farmers Carry	1:45	399
Running 7	5:36	-
Sandbag Lunges	3:25	242
Running 8	6:29	-
Wall Balls	4:43	539
Running Total	42:45	350
Roxzone Total	11:37	638