HYROX Race Analysis: Joe Rapa & Nina Langer - Melbourne 01:18:03 | HyCoach

HYROX Race Analysis: Joe Rapa & Nina Langer

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · DOUBLES · OPEN · AUS

·

총 시간: 01:18:03
순위: #321
연령별 순위: #141
카테고리: DOUBLES · OPEN

Joe Rapa

Nina Langer

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running41:02 (53%)

Stations28:44 (37%)

Roxzone8:21 (11%)

러닝 분석

평균 페이스성능 저하안정성5:08/km-2.5%14.7%

구간 기록

구간	시간	순위
Running 1	3:10	-
SkiErg	4:31	676
Running 2	5:21	-
Sled Push	1:48	423
Running 3	5:21	-
Sled Pull	4:43	622
Running 4	5:34	-
Burpee Broad Jump	2:59	247
Running 5	5:23	-
Rowing	4:58	557
Running 6	5:21	-
Farmers Carry	1:48	453
Running 7	5:13	-
Sandbag Lunges	3:48	376
Running 8	5:42	-
Wall Balls	4:09	363
Running Total	41:02	277
Roxzone Total	8:21	293