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레이스 분석
HYROX Race Analysis: Lani Jazownik & Daniel Jones
HYROX Melbourne — 2024년 11월 30일
Melbourne, Australia · DOUBLES · OPEN · AUS
·
총 시간
01:22:15
순위
#432
연령별 순위
#189
카테고리
DOUBLES · OPEN
LJ
Lani Jazownik
DJ
Daniel Jones
30
11월-1 12월
2024
2 days
Completed
9,709
HYROX Melbourne
Melbourne, Australia
Season 7 (2024-2025)
↗ results.hyrox.com에서 공식 결과를 확인하세요
Analyse globale
러닝 vs 워크아웃
Running
45:24 (55%)
Stations
27:07 (33%)
Roxzone
9:49 (12%)
Analyse du run
러닝 분석
평균 페이스
성능 저하
안정성
5:40/km
+16.3%
19.7%
Analyse des stations
Segments
구간 기록
구간
시간
순위
Running 1
2:57
-
SkiErg
4:15
489
Running 2
5:26
-
Sled Push
1:47
405
Running 3
5:50
-
Sled Pull
4:17
530
Running 4
5:46
-
Burpee Broad Jump
2:48
181
Running 5
6:15
-
Rowing
4:28
180
Running 6
5:55
-
Farmers Carry
1:45
392
Running 7
6:19
-
Sandbag Lunges
3:32
293
Running 8
6:59
-
Wall Balls
4:15
401
Running Total
45:24
467
Roxzone Total
9:49
500
Lani Jazownik
Daniel Jones
홈
분석
HYROX Race Analysis: Lani Jazownik & Daniel Jones - Melbourne 01:22:15 | HyCoach