HYROX Race Analysis: Andrew Semb & Shae Semb - Melbourne 01:22:52 | HyCoach

HYROX Race Analysis: Andrew Semb & Shae Semb

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · DOUBLES · OPEN · USA

·

총 시간: 01:22:52
순위: #446
연령별 순위: #187
카테고리: DOUBLES · OPEN

Andrew Semb

Shae Semb

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running45:12 (54%)

Stations29:13 (35%)

Roxzone8:32 (10%)

러닝 분석

평균 페이스성능 저하안정성5:39/km+10.0%18.2%

구간 기록

구간	시간	순위
Running 1	3:01	-
SkiErg	4:11	424
Running 2	5:30	-
Sled Push	1:57	523
Running 3	5:58	-
Sled Pull	3:46	358
Running 4	6:31	-
Burpee Broad Jump	3:59	498
Running 5	6:08	-
Rowing	4:54	518
Running 6	5:57	-
Farmers Carry	1:56	555
Running 7	6:03	-
Sandbag Lunges	4:20	522
Running 8	6:07	-
Wall Balls	4:10	376
Running Total	45:12	455
Roxzone Total	8:32	330