HYROX Race Analysis: Sam Shepherd - Melbourne 01:06:24 | HyCoach

HYROX Race Analysis: Sam Shepherd

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · SOLO · PRO · AUS

총 시간: 01:06:24
순위: #13
연령별 순위: #3
카테고리: SOLO · PRO

Sam Shepherd

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running31:00 (47%)

Stations31:27 (47%)

Roxzone4:02 (6%)

러닝 분석

평균 페이스성능 저하안정성3:53/km+11.1%5.2%

구간 기록

구간	시간	순위
Running 1	3:33	-
SkiErg	3:58	31
Running 2	3:36	-
Sled Push	2:33	73
Running 3	3:48	-
Sled Pull	7:22	105
Running 4	3:57	-
Burpee Broad Jump	2:14	3
Running 5	3:58	-
Rowing	4:04	7
Running 6	4:01	-
Farmers Carry	1:50	42
Running 7	4:00	-
Sandbag Lunges	3:58	12
Running 8	4:11	-
Wall Balls	5:28	46
Running Total	31:00	13
Roxzone Total	4:02	7