HYROX Race Analysis: Ryan Smith - Melbourne 01:15:09 | HyCoach

HYROX Race Analysis: Ryan Smith

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · SOLO · OPEN · GBR

총 시간: 01:15:09
순위: #193
연령별 순위: #53
카테고리: SOLO · OPEN

Ryan Smith

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running38:11 (51%)

Stations31:00 (41%)

Roxzone6:02 (8%)

러닝 분석

평균 페이스성능 저하안정성4:46/km+5.4%5.9%

구간 기록

구간	시간	순위
Running 1	4:09	-
SkiErg	4:01	111
Running 2	4:36	-
Sled Push	1:55	340
Running 3	4:49	-
Sled Pull	4:24	410
Running 4	4:48	-
Burpee Broad Jump	3:59	162
Running 5	4:59	-
Rowing	4:27	141
Running 6	4:52	-
Farmers Carry	1:50	226
Running 7	4:51	-
Sandbag Lunges	5:15	446
Running 8	5:10	-
Wall Balls	5:09	293
Running Total	38:11	216
Roxzone Total	6:02	263