HYROX Race Analysis: Vincent Ngo - Melbourne 01:35:05 | HyCoach

HYROX Race Analysis: Vincent Ngo

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · SOLO · OPEN · AUS

총 시간: 01:35:05
순위: #811
연령별 순위: #50
카테고리: SOLO · OPEN

Vincent Ngo

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running49:15 (52%)

Stations39:22 (41%)

Roxzone6:32 (7%)

러닝 분석

평균 페이스성능 저하안정성6:10/km+9.5%21.5%

구간 기록

구간	시간	순위
Running 1	5:11	-
SkiErg	4:32	823
Running 2	5:15	-
Sled Push	2:27	821
Running 3	5:25	-
Sled Pull	5:06	690
Running 4	5:33	-
Burpee Broad Jump	6:00	712
Running 5	7:01	-
Rowing	5:19	1008
Running 6	5:48	-
Farmers Carry	3:22	1118
Running 7	5:45	-
Sandbag Lunges	6:24	782
Running 8	9:22	-
Wall Balls	6:12	612
Running Total	49:15	903
Roxzone Total	6:32	399