HYROX Race Analysis: Spencer Hack - Melbourne 01:47:19 | HyCoach

HYROX Race Analysis: Spencer Hack

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · SOLO · OPEN · AUS

총 시간: 01:47:19
순위: #995
연령별 순위: #230
카테고리: SOLO · OPEN

Spencer Hack

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running52:53 (49%)

Stations44:30 (41%)

Roxzone10:02 (9%)

러닝 분석

평균 페이스성능 저하안정성6:37/km+1.3%13.1%

구간 기록

구간	시간	순위
Running 1	5:11	-
SkiErg	4:40	953
Running 2	6:12	-
Sled Push	3:12	1092
Running 3	6:58	-
Sled Pull	5:26	796
Running 4	6:27	-
Burpee Broad Jump	7:00	903
Running 5	6:45	-
Rowing	4:47	549
Running 6	6:37	-
Farmers Carry	2:43	988
Running 7	6:17	-
Sandbag Lunges	7:49	989
Running 8	8:29	-
Wall Balls	8:53	1046
Running Total	52:53	993
Roxzone Total	10:02	1033