HYROX Race Analysis: Mark Smith & Dylan Thomson - Melbourne 01:22:25 | HyCoach

HYROX Race Analysis: Mark Smith & Dylan Thomson

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · DOUBLES · OPEN · GBR

·

총 시간: 01:22:25
순위: #264
연령별 순위: #145
카테고리: DOUBLES · OPEN

Mark Smith

Dylan Thomson

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:09 (55%)

Stations29:35 (36%)

Roxzone7:46 (9%)

러닝 분석

평균 페이스성능 저하안정성5:39/km+11.7%9.4%

구간 기록

구간	시간	순위
Running 1	4:53	-
SkiErg	3:51	160
Running 2	5:15	-
Sled Push	1:43	325
Running 3	5:27	-
Sled Pull	3:38	278
Running 4	5:30	-
Burpee Broad Jump	4:30	358
Running 5	5:38	-
Rowing	4:40	286
Running 6	5:48	-
Farmers Carry	1:50	290
Running 7	5:52	-
Sandbag Lunges	4:51	345
Running 8	6:50	-
Wall Balls	4:32	332
Running Total	45:09	213
Roxzone Total	7:46	266