HYROX Race Analysis: Adam Smith & David Hawkins - Melbourne 01:22:47 | HyCoach

HYROX Race Analysis: Adam Smith & David Hawkins

HYROX Melbourne — 2024년 11월 30일

Melbourne, Australia · DOUBLES · OPEN · AUS

·

총 시간: 01:22:47
순위: #270
연령별 순위: #44
카테고리: DOUBLES · OPEN

Adam Smith

David Hawkins

HYROX HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running49:22 (60%)

Stations26:07 (32%)

Roxzone7:23 (9%)

러닝 분석

평균 페이스성능 저하안정성6:10/km+13.1%6.4%

구간 기록

구간	시간	순위
Running 1	5:24	-
SkiErg	3:58	232
Running 2	5:50	-
Sled Push	1:46	340
Running 3	6:01	-
Sled Pull	3:15	197
Running 4	6:18	-
Burpee Broad Jump	3:31	268
Running 5	6:22	-
Rowing	4:18	130
Running 6	6:13	-
Farmers Carry	1:44	236
Running 7	6:36	-
Sandbag Lunges	3:46	225
Running 8	6:42	-
Wall Balls	3:49	152
Running Total	49:22	299
Roxzone Total	7:23	224