Shanae Menzel, Colleen Mahony 외 2명 HYROX 레이스 분석 - Melbourne 01:28:08 | HyCoach

Shanae Menzel

Colleen Mahony

Kate O'Callaghan

Samantha Tait

HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242

HYROX Melbourne

Melbourne, Australia

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running60:12 (62%)

Stations36:12 (38%)

러닝 분석

평균 페이스성능 저하안정성7:31/km+257.1%56.7%

구간 기록

구간	시간	순위
Running 1	5:19	-
SkiErg	5:21	85
Running 2	4:42	-
Sled Push	2:00	45
Running 3	6:08	-
Sled Pull	5:21	50
Running 4	5:05	-
Burpee Broad Jump	6:47	100
Running 5	4:46	-
Rowing	4:47	31
Running 6	4:57	-
Farmers Carry	2:03	77
Running 7	16:47	-
Sandbag Lunges	4:49	64
Running 8	12:31	-
Wall Balls	5:04	84
Running Total	1:00:12	116
Roxzone Total	-	-