Tom Ryan, Mia Nestel 외 2명 HYROX 레이스 분석 - Melbourne 01:12:34 | HyCoach

Tom Ryan

Mia Nestel

Zak Seccull

Emily Siddons

HYROX Melbourne - Melbourne, Australia

3011월-1 12월20242

HYROX Melbourne

Melbourne, Australia

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running35:40 (49%)

Stations29:33 (41%)

Roxzone7:26 (10%)

러닝 분석

평균 페이스성능 저하안정성4:27/km-3.7%11.9%

구간 기록

구간	시간	순위
Running 1	3:51	-
SkiErg	4:03	8
Running 2	4:32	-
Sled Push	1:58	36
Running 3	4:33	-
Sled Pull	4:23	48
Running 4	4:51	-
Burpee Broad Jump	5:13	57
Running 5	4:02	-
Rowing	3:59	4
Running 6	3:56	-
Farmers Carry	1:46	35
Running 7	4:22	-
Sandbag Lunges	3:33	18
Running 8	5:35	-
Wall Balls	4:38	47
Running Total	35:40	15
Roxzone Total	7:26	19